Easy To Do Home Abs Modules

The abdominal muscles are the hardest muscles to carve since the abdominal area absorbs fat very easily. If one has no time to go to the gym to have a full workout, then the next best thing to do would be to do not so intense workouts but consistent small workouts in order to achieve the desired goal. Try out one of these simple abs modules to achieve some rock hard abs.

This simple ab routine was created to cater to those who are naturally very busy and have absolutely no time to workout. This routine is made out of short exercises that really challenge the core muscles and push them to their limit in order to be carved properly. Follow these exercises consistently in order to get those amazingly carved abdominal muscles.

First up is the boat pose which is a very simple yoga pose that a lot of beginners are actually familiar with. To do this pose, one must have to lie on his back and then simultaneously lift his shoulders and his legs. Once he has done so, he then as to just hold the position for as long as he can or to a minimum of twenty seconds for every set.

Another simple exercise would be the leg raise which happens to be one of the most common ones. To do leg raises, one must simply lie on their backs and then slowly lift up both legs into the air and then swing them down. Make sure not to touch the ground before bringing them back up again.

The classic plank is another really good exercise wherein one has to place his elbows on the floor and make sure his body is off the ground. His toes are placed firmly on the ground and he has to hold that pose. He must hold the pose for at least twenty seconds per set if he is a beginner.

There is also the crunch exercise which is quite similar to the sit up exercise. To do this, simply assume a sit up position and lift up only your shoulders and your neck. Doing this exercise is actually quite like doing crunches but one will not be lifting so much.

Lastly, one would have the more advanced move which is the snake pose push up. To do this, one has to assume a downward dog pose and then dip down to perform a snake pose in which he will go back to a downward dog pose. He will then repeat this move for around ten times per set depending on how much he can take. The beauty of this exercise is that it not only targets the abs but the whole body as well.

Since these exercises are so simple and do not require one to have any equipment, then can be done at home. Simplicity is the main word for these exercises. With enough consistency, then one will be able to achieve his abs goal by making use of this workout routine.